{"id":5832,"date":"2026-06-22T04:09:19","date_gmt":"2026-06-22T04:09:19","guid":{"rendered":"https:\/\/www.wafaifo.com\/?page_id=5832"},"modified":"2026-06-25T05:03:34","modified_gmt":"2026-06-25T05:03:34","slug":"bon-tam-da","status":"publish","type":"page","link":"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/","title":{"rendered":"B\u1ed2N T\u1eaeM \u0110\u00c1"},"content":{"rendered":"<p>Li\u1ec7u ph\u00e1p T\u1eafm \u0111\u00e1 mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh, cho ph\u00e9p c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p \u0111\u1ec3 k\u00edch ho\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd t\u1ef1 nhi\u00ean. Trong qu\u00e1 tr\u00ecnh ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng l\u1ea1nh, c\u00e1c m\u1ea1ch m\u00e1u s\u1ebd co l\u1ea1i, v\u00e0 khi r\u1eddi kh\u1ecfi b\u1ed3n, h\u1ec7 tu\u1ea7n ho\u00e0n s\u1ebd t\u0103ng t\u1ed1c ho\u1ea1t \u0111\u1ed9ng khi c\u01a1 th\u1ec3 \u1ea5m d\u1ea7n l\u00ean. Qu\u00e1 tr\u00ecnh n\u00e0y h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho vi\u1ec7c ph\u1ee5c h\u1ed3i v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n<p>Li\u1ec7u ph\u00e1p t\u1eafm \u0111\u00e1 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u01b0a v\u1eadn \u0111\u1ed9ng s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a chu tr\u00ecnh ph\u1ee5c h\u1ed3i sau c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u s\u1ee9c b\u1ec1n. Ng\u00e0y nay, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i trong c\u00e1c li\u1ec7u tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7n \u0111\u1ea1i nh\u1eb1m h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 hi\u1ec7u su\u1ea5t th\u1ec3 ch\u1ea5t.<\/p>\n<p><strong>L\u1ee3i \u00edch n\u1ed5i b\u1eadt:<\/strong><\/p>\n<p>\u2022 H\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i sau khi v\u1eadn \u0111\u1ed9ng<br \/>\n\u2022 H\u1ed7 tr\u1ee3 gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c c\u01a1 b\u1eafp v\u00e0 m\u1ec7t m\u1ecfi<br \/>\n\u2022 T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 minh m\u1eabn cho tinh th\u1ea7n<br \/>\n\u2022 N\u00e2ng cao s\u1ee9c b\u1ec1n tinh th\u1ea7n v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng<br \/>\n\u2022 H\u1ed7 tr\u1ee3 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam do t\u1eadp luy\u1ec7n<br \/>\n\u2022 K\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi c\u00e1c chu tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee7 \u0111\u1ed9ng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1eadp trung v\u00e0o hi\u1ec7u su\u1ea5t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Li\u1ec7u ph\u00e1p T\u1eafm \u0111\u00e1 mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh, cho ph\u00e9p c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p \u0111\u1ec3 k\u00edch ho\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd t\u1ef1 nhi\u00ean. Trong qu\u00e1 tr\u00ecnh ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng l\u1ea1nh, c\u00e1c m\u1ea1ch m\u00e1u s\u1ebd co l\u1ea1i, v\u00e0 khi r\u1eddi kh\u1ecfi b\u1ed3n, h\u1ec7 tu\u1ea7n [&hellip;]<\/p>\n","protected":false},"author":306,"featured_media":5613,"parent":5789,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-single-restaurant.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ed2N T\u1eaeM \u0110\u00c1 - Wafaifo Resort Hoi An<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ed2N T\u1eaeM \u0110\u00c1 - Wafaifo Resort Hoi An\" \/>\n<meta property=\"og:description\" content=\"Li\u1ec7u ph\u00e1p T\u1eafm \u0111\u00e1 mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh, cho ph\u00e9p c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p \u0111\u1ec3 k\u00edch ho\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd t\u1ef1 nhi\u00ean. Trong qu\u00e1 tr\u00ecnh ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng l\u1ea1nh, c\u00e1c m\u1ea1ch m\u00e1u s\u1ebd co l\u1ea1i, v\u00e0 khi r\u1eddi kh\u1ecfi b\u1ed3n, h\u1ec7 tu\u1ea7n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/\" \/>\n<meta property=\"og:site_name\" content=\"Wafaifo Resort Hoi An\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T05:03:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wafaifo.com\/wp-content\/uploads\/sites\/13\/2026\/06\/Ice-Bath_v1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/\",\"url\":\"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/\",\"name\":\"B\u1ed2N T\u1eaeM \u0110\u00c1 - Wafaifo Resort Hoi An\",\"isPartOf\":{\"@id\":\"https:\/\/www.wafaifo.com\/vi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wafaifo.com\/wp-content\/uploads\/sites\/13\/2026\/06\/Ice-Bath_v1.jpg\",\"datePublished\":\"2026-06-22T04:09:19+00:00\",\"dateModified\":\"2026-06-25T05:03:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/#breadcrumb\"},\"inLanguage\":\"vi-VN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi-VN\",\"@id\":\"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/#primaryimage\",\"url\":\"https:\/\/www.wafaifo.com\/wp-content\/uploads\/sites\/13\/2026\/06\/Ice-Bath_v1.jpg\",\"contentUrl\":\"https:\/\/www.wafaifo.com\/wp-content\/uploads\/sites\/13\/2026\/06\/Ice-Bath_v1.jpg\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.wafaifo.com\/vi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ph\u1ee5c H\u1ed3i \/ S\u1ed1ng Kh\u1ecfe\",\"item\":\"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"B\u1ed2N T\u1eaeM \u0110\u00c1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wafaifo.com\/vi\/#website\",\"url\":\"https:\/\/www.wafaifo.com\/vi\/\",\"name\":\"Wafaifo Resort Hoi An\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wafaifo.com\/vi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi-VN\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u1ed2N T\u1eaeM \u0110\u00c1 - Wafaifo Resort Hoi An","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u1ed2N T\u1eaeM \u0110\u00c1 - Wafaifo Resort Hoi An","og_description":"Li\u1ec7u ph\u00e1p T\u1eafm \u0111\u00e1 mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh, cho ph\u00e9p c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p \u0111\u1ec3 k\u00edch ho\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd t\u1ef1 nhi\u00ean. Trong qu\u00e1 tr\u00ecnh ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng l\u1ea1nh, c\u00e1c m\u1ea1ch m\u00e1u s\u1ebd co l\u1ea1i, v\u00e0 khi r\u1eddi kh\u1ecfi b\u1ed3n, h\u1ec7 tu\u1ea7n [&hellip;]","og_url":"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/","og_site_name":"Wafaifo Resort Hoi An","article_modified_time":"2026-06-25T05:03:34+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/www.wafaifo.com\/wp-content\/uploads\/sites\/13\/2026\/06\/Ice-Bath_v1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/","url":"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/","name":"B\u1ed2N T\u1eaeM \u0110\u00c1 - Wafaifo Resort Hoi An","isPartOf":{"@id":"https:\/\/www.wafaifo.com\/vi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/#primaryimage"},"image":{"@id":"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/#primaryimage"},"thumbnailUrl":"https:\/\/www.wafaifo.com\/wp-content\/uploads\/sites\/13\/2026\/06\/Ice-Bath_v1.jpg","datePublished":"2026-06-22T04:09:19+00:00","dateModified":"2026-06-25T05:03:34+00:00","breadcrumb":{"@id":"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/#breadcrumb"},"inLanguage":"vi-VN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/"]}]},{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/#primaryimage","url":"https:\/\/www.wafaifo.com\/wp-content\/uploads\/sites\/13\/2026\/06\/Ice-Bath_v1.jpg","contentUrl":"https:\/\/www.wafaifo.com\/wp-content\/uploads\/sites\/13\/2026\/06\/Ice-Bath_v1.jpg","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/bon-tam-da\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.wafaifo.com\/vi\/"},{"@type":"ListItem","position":2,"name":"Ph\u1ee5c H\u1ed3i \/ S\u1ed1ng Kh\u1ecfe","item":"https:\/\/www.wafaifo.com\/vi\/phuc-hoi-song-khoe\/"},{"@type":"ListItem","position":3,"name":"B\u1ed2N T\u1eaeM \u0110\u00c1"}]},{"@type":"WebSite","@id":"https:\/\/www.wafaifo.com\/vi\/#website","url":"https:\/\/www.wafaifo.com\/vi\/","name":"Wafaifo Resort Hoi An","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wafaifo.com\/vi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi-VN"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.wafaifo.com\/vi\/wp-json\/wp\/v2\/pages\/5832"}],"collection":[{"href":"https:\/\/www.wafaifo.com\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wafaifo.com\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wafaifo.com\/vi\/wp-json\/wp\/v2\/users\/306"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wafaifo.com\/vi\/wp-json\/wp\/v2\/comments?post=5832"}],"version-history":[{"count":0,"href":"https:\/\/www.wafaifo.com\/vi\/wp-json\/wp\/v2\/pages\/5832\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.wafaifo.com\/vi\/wp-json\/wp\/v2\/pages\/5789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wafaifo.com\/vi\/wp-json\/wp\/v2\/media\/5613"}],"wp:attachment":[{"href":"https:\/\/www.wafaifo.com\/vi\/wp-json\/wp\/v2\/media?parent=5832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}